How To Cook Salmon In The Oven: 5 Steps Perfect, Quick, And Easy Recipe

Being a chef is not that important but being a skilled chef with a multicultural skill set matters a lot. If you feel you have those capabilities and looking for an easy way how to cook salmon in oven? Try our recipe. It is indeed one of the best-baked salmon recipes in the world. In just a few simple steps, you can have a delicious and healthy meal that everyone will love. Plus, it’s quick and easy – perfect for a busy weeknight dinner. So what are you waiting for? Try this amazing oven-baked salmon recipe today.


Salmon fillet12 ounce
Pieces of Salmon4 pieces
SaltCoarse-grained salt
black pepperFreshly ground
Toasted Almond Parsley SalsaFor serving
Shallot1 in quantity
Red wine vinegar1 tablespoon
Rinsed capers2 tablespoons
For a robust and fresh tasteFresh flat-leaf Parsley
Toasted almonds1/2 cup
OilExtra-virgin olive oil

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What Steps To Take For Baking Salmon:

Oven-Baked Salmon Recipe

A Step-by-Step Guide

The first step you should take to cook salmon in the oven is to preheat it to 425°F.

Raw salmon on the table

Then, you will need some aluminum foil and a baking sheet lined with parchment paper for your fish.

Place one piece of foil underneath another so that there are two layers on top of each other. This helps create an air pocket between them which will cook your food more evenly.

Next, put some olive oil on both sides of the salmon and season it generously with salt.

Place its skin side down onto one of these layers then add another piece over top before rolling up tightly into a rectangle shape (or whatever shape works well for you).

Note: If needed, use toothpicks to secure ends together so they don’t come undone while baking.

Important: Serve immediately or refrigerate leftovers in an airtight container within two hours of cooking time and consume within four days total from when it was first cooked.

Health Benefits Of Baked Salmon:

  • Loaded with omega-three fatty acids
  • Contains high levels of vitamin B12, selenium, and potassium
  • Helps reduce the risk of heart disease
  • May improve brain function and memory as well as mood disorders like depression
  • Can help lower blood pressure by increasing circulation
  • Reducing inflammation in arteries (with regular consumption over time).


Sugar0 gram
Protein15 to 17 grams
Carbohydrates0 gram
Cholesterol45 to 47 mg
Calories175 to 177 grams
Dietary fiber0 gram
Total fats10 to 12 grams
Sodium170 grams
Nutrition scale for 4 servings of salmon

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How To Cook Salmon In Oven – Some Frequently Asked Questions:

What temp to cook salmon in the oven?

For better results, you must try the oven to preheat up to 425°F. It is one of the better and recommended scales by many world’s renowned chefs.

How long to cook salmon in the oven at 350 degrees?

Cooking time for salmon at 350 degrees Fahrenheit usually takes about 18-20 minutes, give or take a few minutes. But it will depend on the thickness of your fish and how hot your oven runs.

Can you cook frozen salmon in the oven?

You can cook frozen salmon in the oven by transferring it from the freezer to your baking dish and allowing it to thaw in the oven for about 20 minutes before adding any other ingredients like vegetables or sauces.

Try turkey bacon: How to cook turkey bacon in the oven?

Can you cook salmon with skin on?

Yes, you can cook salmon with the skin on it if desired but I recommend taking it off after cooking because most people do not enjoy eating fish scales.

What are some good side dishes to serve with oven-baked salmon?

Some great side dishes to serve with oven-baked salmon include roasted potatoes, steamed broccoli or green beans, quinoa salad, and a blackberry cobbler.

How to bake salmon in foil?

The perfect time to bake salmon in the foil is about 12 to 15 minutes. The more you bake the better will be crisp and the style of baking totally depends on you.

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Salmon is a delicious and healthy way to cook dinner, and this oven-baked salmon recipe is one of our favorites! With just a few simple steps, you can have a delicious and nutritious meal that the whole family will love – perfect for a busy weeknight. So what are you waiting for? Try this amazing oven-baked salmon recipe today.

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